In Secrets of the Baby Whisperer (affiliate link), Tracy Hogg recommends following a regular routine. She refers to her routine as E.A.S.Y. Essentially, it is Eat, Activity, Sleep, and You time (during the sleep).
Here are some things I like about the chapter on E.A.S.Y. One is that she focuses on mom getting some good time for herself. I think this is such a good idea for moms. Nap, do hobbies, cook, clean, garden, read, rest, etc. Do whatever it is that makes you happy and makes you you.
Another thing I like about this chapter is that it gives great reasons for following a routine. If you are skeptical at all about the benefits of a routine, read this chapter (chapter 2 starting on page 39). Also, if you tend to be a hyperscheduler or clock watcher, this is a good chapter for you to read. Babywise cautions against hyperscheduling, but many Babywise moms find themselves in that trap. This chapter can help you loosen up and keep things in perspective.
Let's discuss the EASY Routine and why this routine works more in depth below.
