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An Honest Babywise Book Review

An Honest Babywise Book Review. What is On Becoming Babywise all about, how does the Babywise method work, and why all the controversy. 

An Honest Babywise Book Review. What is On Becoming Babywise all about, how does the Babywise method work, and why all the controversy.

On Becoming Babywise is a parenting method to help you get your baby sleeping well from an early age. Sleep is the main reason people seem to turn to Babywise. They want baby to take great naps and sleep through the night. Once you start to read the book, however, you realize the Babywise philosophy is so much more than just sleep. Sleep is great. Sleep is vital! But Babywise focuses on more than just sleep.

I used the Babywise method for all four of my children. All four were great sleepers as babies and are great sleepers today in the age ranges from child to teenager. Babywise is work, but it works.

How Does Babywise Work

On Becoming Babywise (affiliate) follows a basic eat/wake/sleep routine. Baby eats, then has awake time, then sleeps. This pattern is repeated all day long until bedtime happens. Baby typically eats every 2.5-3 hours initially until baby is older and eats every 4 hours. 

A core to the Babywise program is that it is parent directed. That means that the parent decides what is best for baby. There are guidelines to follow in the book, but the parent always makes the final call on what is best. 

As baby gets regular feedings each day and sleeps regularly, he will move toward sleeping through the night. Sleep begets sleep. The better rested the baby is over all, the more soundly baby will sleep. 

As you put baby to sleep, you want baby to be able to fall asleep independently of you or outside forces. This means baby goes down for naps and bedtime drowsy but awake. While Babywise is a book aimed at getting great sleep, it is not a sleep training book. It helps get baby sleeping well, so in that respect, it is a sleep training book, but it doesn't walk you through how to sleep train a baby. The parent is left to decide exactly how to go about training baby to sleep on her own. This is not a big problem in our modern day since the Internet offers so many resources, but this was a difficulty for many before the Internet filled that gap. Babywise is often equated with the Cry It Out method of sleep training, but there is no sleep training instruction in the book other than to say that baby might fuss a bit before naps if put down awake (see my post on 6 Rules for Using Cry It Out as a Baby Sleep Training Method for more on this method of sleep training).

The goal is that by 7-8 weeks old, baby will be sleeping 7-8 hours a night. Not all babies will do this at this age, but many will. Two of my four did (but I started Babywise at 9 weeks with my oldest, so he had no chance of meeting that milestone, and my second had reflux, so she was understandably delayed in her milestone achievements). Most babies are sleeping at least 7-8 hours by 12 weeks old. Then most move to 10-12 hours in the 4-6 month age range. This was true for all four of mine. 

Go here a full overview of what to expect to happen during a Babywise baby's first year. If you have more questions on what Babywise is all about, see my Babywise FAQs. 

What Else Is In Babywise

When I first read On Becoming Babywise, I was struck by how much of it just felt like common sense. It was the type of thing where I kept thinking, "Duh. Why didn't I think of that?" I was nodding and agreeing the whole way through. When I first read it, I was desperate for some sleep. My baby was not sleeping much and I could tell he was tired and I knew I was tired. I read it cover to cover in a couple of hours. It gave me direction in sleep but also in parenting in general.

I mentioned above that Babywise is about so much more than sleep. Babywise talks about family structure and how to make sure baby is a part of the family and not the center of the family. Babywise talks about feeding babies. Healthy sleep is directly impacted by feedings being adequate, so this topic needs to be covered. 

There is information on structuring the day and baby's routine. There is discussion on what to do when baby cries. There is help for the reflux baby and babies with colic. There is even help for moms with multiples! 

There are sample scenarios to help you get the idea of how to problem solve when you face your own unique situations in parenting your baby. There are tips for monitoring growth and even growth charts so you can track baby's growth and make sure it is on track. 


What About the Babywise Controversy

I have been writing this blog since 2007. I started it to help people with their questions so they could find success with Babywise. Over the years of writing, I have of course encountered more than my share of comments on the controversy of Babywise. By and large, most of the people who come to me with Babywise controversy have not actually ever read even part of the book, much less the entire thing. They have heard from their cousin's former roommate (or read in some Internet chat thread)  that Babywise says "xyz", and they are sure it says that because they heard it. But the book doesn't say those things in reality.

There are some who have actually read it, tried it, and not liked it. That is fine! There is no such thing as one right way to parent. The Babywise method won't be the favorite way of every person out there. Some take bits and pieces and some go in a fully different direction. 

The most common controversy thrown at Babywise is that it causes babies to not grow well. Anyone who says their child had growth issues because of Babywise frankly didn't read the book well, if at all. The book says at least 27 times to feed baby when baby is hungry, no matter what. It literally never says to to not feed your baby if your baby is hungry. Anyone who read the book and decided to not feed a hungry baby was not following Babywise. It was someone who read Babywise and tweaked it their own way to not feed a hungry baby. 

It is unfair to blame the book for that tweak. It is fine for someone to say, "When I tried to follow Babywise, I had a hard time because I couldn't figure out when my baby was really hungry. So it didn't work for me because I was unable to adjust the typical schedule when needed." It is unfair to say, "Babywise caused me to not feed my hungry baby." There is a difference. Of course no parent wants to take the blame for their hungry baby not being fed; it is easier to say it is a book's fault. It is simply mis-placed blame.

Read more on my takes on the Myths vs. Realities of Babywise here. 

Conclusion

I can't recommend Babywise and the other books in the series enough. I love Babywise! It worked wonders for all four of my children and I am not shy about saying Babywise saved my motherhood. Don't just take my word for it, see what these other 58 moms had to say about Babywise. If you are wondering if you should give the Babywise method a try or not, read the book and see what you think. If you find yourself agreeing with it, give it a try and see how it goes. If you read it and it isn't your thing, keep looking for the right method for you. If you need more information before deciding to take the time to read it, see my post The Gist of Babywise. It breaks down the book chapter by chapter. 

If you decide to get started on Babywise, be sure to check out my tips on How to Do On Becoming Babywise and my Sample Babywise Schedules. If you are getting started late, see my guide on How to Start Babywise Late. Babywise makes you baby wise. Babywise is works, but it works, and it works wonders. 

Find more Babywise Content on this Blog:

  • Eat (all about the eat portion of the day)
  • Wake (all about the playtime portion of the day)
  • Sleep (all about naps and night sleep)
An Honest Babywise Book Review. What is On Becoming Babywise all about, how does the Babywise method work, and why all the controversy.

An Honest Babywise Book Review. What is On Becoming Babywise all about, how does the Babywise method work, and why all the controversy.


How To Do On Becoming Babywise

How To Do On Becoming Babywise. A full step-by-step guide written by the Babywise Mom.

How To Do On Becoming Babywise. A full step-by-step guide written by the Babywise Mom.

When you first read On Becoming Babywise, you are pumped. You are so excited to get started and have a perfect, amazing sleeper who is on a predictable routine. Life is going to be smooth-sailing. Yay for a manual!

Then the work begins and you realize that babies aren't quite as easy and straightforward in real life as they are when we write about them. It can be hard to remember all that you read and know what to do with your little one when he doesn't respond exactly as you expected to.

9 Steps To Do On Becoming Babywise

The pattern of the Babywise baby's day consists of three phases: eat, wake, sleep. This means your baby will wake up, eat, have some awake time, then sleep. Then wake up, eat, have some awake time, sleep. This pattern will continue from the time your baby gets up in the morning until the time your baby goes to bed for the night. The basic things to focus on are:
  1. Have a consistent morning wake-up time
  2. Follow the eat/wake/sleep cycle 
  3. Have your baby eat at regular intervals
  4. Make sure your baby takes full feedings
  5. Time naps correctly
  6. Put baby down for naps awake
  7. Have a consistent bedtime
  8. Do a Dreamfeed
  9. Always remember you are the parent
Each of these points is discussed in detail below. This post contains affiliate links.

Your Babywise Baby Should Have a Consistent Morning Wake-up Time

This point is listed first because it is one of the most important things for you to focus on. Many people underestimate the importance of this and start the day whenever seems to work on that day. If mom is tired, she wants to let baby sleep in. If baby was up a lot in the night, mom doesn't want to get baby up in the morning. I get those things. I do. I have had four babies. I know what those things feel like. If you decide to ignore this step, you will not have Babywise success as quickly as you would if you followed it. If your baby just isn't sleeping as well as you expected or hoped and aren't following this step, implement it immediately! 

In On Becoming Babywise, the authors tell you to have a consistent morning wake-up time within 30 minutes. So if you ideally want baby to start the day at 7 AM each day, you would range from 6:45-7:15 or 7-7:30 or 6:30-7:00...notice the "OR" thrown in there. Pick a range and stick to it. See What Time To Start Baby's Day if you need help deciding on a target morning wake-up time for your baby.

When I am establishing consistency with my babies, my morning wake-up time is as consistent as possible. To the minute. If I want each day to be predictable and I want baby to adjust to life and get on a routine, I find super consistency works the fastest. You are getting baby's body used to waking up at the same time and then eating at the same time each morning. Flexibility can come once the routine is well-established.

How To Do On Becoming Babywise. A full step-by-step guide written by the Babywise Mom.Troubleshooting Morning Wake-up Time Help

If your baby is waking too early in the morning, see Sleep Problems: Morning Wake-up Time is Too Early. If your baby is consistently waking in the 5-6 AM hour and you aren't sure how to handle morning wake-time in that case, see 5-6 AM "Night" Wakings. If you just really want or need your baby to wake up later in the morning, see How To Get Your Child To Sleep In Later In The Morning.

Your Babywise Baby Should Eat, Then Play, Then Sleep

The eat/wake/sleep cycle is central to the Babywise system. Your baby eats and then plays. That means that you are keeping baby awake for the feeding because you aren't nursing or feeding baby to sleep. This means that baby eats a full feeding because he isn't just eating until drowsy, falling asleep, and then being put to bed. If baby falls asleep, baby is woken up to continue eating.

This also means that when baby goes down for a nap, baby goes down awake because baby wasn't nursed or fed to sleep. These are all discussed more below, so for the purose of this section, we will simply state that you want to have baby eat, then play, then sleep. For benefits of this cycle pattern read this post.

Your Babywise Baby Should Eat at Regular Intervals

You want your baby to eat at regular intervals. These exact intervals will change as your baby gets older. With a new baby, you will aim for baby eating every 2.5-3 hours. You might have times baby eats sooner than 2.5 hours. You always want to feed your baby when your baby is hungry, as Babywise points out (literally at least 27 times). Your baby will eat more often when he has a growth spurt or if you do some cluster feeding in the evening. Other than these exceptions, aim for feedings happening every 2.5-3 hours.

As a newborn, your baby will need to eat about 8-10 times per day. Take your morning wake-up time and plan to feed baby every 2.5-3 hours until the last feeding before bedtime.

Your Babywise Baby Should Take Full Feedings

One vital step to ensure baby can make it 2.5-3 hours in between feedings is to make sure baby takes full feedings at each feeding. See Feeding a Newborn: How Long is a Feed for help knowing how long a feeding should last.

Newborns are not easy to keep awake to eat. Read these posts for help with that:
Watch your baby's diaper output to have a good idea if baby is eating enough or not. In the early days, you want 5-7 wet diapers and you don't want the urine to be dark yellow or concentrated. You also want to be aware of poopy diapers each day. And of course, baby should be growing and getting bigger over time. 

You Need to Time Baby's Naps Correctly

Your Babywise baby needs naps in each cycle. Eat, wake, sleep. Most naps should be 1.5-2 hours long. Some babies will take 2.5 hour naps. Some naps will be only 45-60 minutes (this is often true for the evening nap).

In order to have naps last long enough, you need to time naps correctly. See How To Calculate Waketime Length to know how to track how long your baby is awake. It isn't always easy figuring out the exact length of time your baby needs to be awake. It is usually less time than you would guess. I have a cheat sheet for you in The Cornerstone for Good Naps. If you can get naps timed correctly, your baby will take nice solid naps.

Timing isn't everything. The sleep environment needs to be set up for successful sleep. You want to have a sleep routine. If you need nap help, I have an entire book on naps.
 The Babywise Mom Nap Guide

Your Babywise Baby Needs To Self-Soothe

You want to put your baby down for naps when he is awake. A huge part of the success of Babywise is that Babywise babies can self-soothe, meaning the baby can fall asleep without being rocked or using other sleep props. Every 45 minutes, a baby transitions to a new cycle of of sleep, and at that transition, a baby easily can wake up. A baby who can self-soothe will settle back to sleep unless there is some other factor that wakes baby up (hunger, loud noises, discomfort, sickness, etc.). Read What is a Sleep Transition (and How Does it Impact Naps for more on the topic.

How To Do On Becoming Babywise. A full step-by-step guide written by the Babywise Mom.This does not mean you have to do cry it out in order to be successful at Babywise (read Sleep Training According to Babywise for more on that). It just means you need to somehow get your baby to be able to sleep on her own. My personal favorite way to sleep train a baby is not a cry it out way. I use the Four S's for sleep training. I have done cry it out and have great tips for you if you want to go that route. Here are some helpful sleep training posts:
Also, there are times you will forego falling asleep alone in order to get the nap in so you can preserve the eat/wake/sleep pattern. Red up on My Sleep Hierarchy for Newborns for details. 

Your Babywise Baby Needs a Consistent Bedtime

A consistent bedtime is almost as important as a consistent morning wake-up time. When choosing your bedtime, aim for it to be 10-12 hours before your morning wake-up time. I personally go for 12 hours. So if we are waking up at 7 AM, I go for bedtime to be between 7 PM-7:30 PM. In setting your goal times for daily feedings, make sure they are spaced through the day so you can land at your desired bedtime.

If you are cluster feeding, bedtime might be a little later than 12 hours before. If you cluster feed at 6 PM and then 8 PM, with a Dreamfeed at 10 PM (see that section below), treat either 6 PM or 8 PM as your bedtime. Bedtime is not your last feeding of the day. It is your long-term bedtime goal. For more on bedtime, see:

Your Babywise Baby Needs a Dreamfeed

How To Do On Becoming Babywise. A full step-by-step guide written by the Babywise Mom.Most Babywise babies will need a Dreamfeed, or late evening feed. Before we get too far into it, let me say that some babies just don't respond well to the dreamfeed. If that is your baby, it is okay. The dreamfeed is mostly there for your benefit. It is so you can get one last feeding in before you go to bed so baby will sleep longer at night. If you want to go to bed at 8 PM or the dreamfeed just isn't helping things, don't stress it. Just don't compare your non-dreamfeeding baby to the dreamfeeding baby. Let me add, I find the dreamfeed so valuable that I put a lot of time and effort into getting my babies to do it even though it wasn't easy. It is worth putting some effort in to see if you can make it work.

The dreamfeed is beneficial because it gives baby one last feeding before you go to bed. That means baby sleeps more when you are also sleeping. 

The dreamfeed is also beneficial because it helps you make sure you get enough feedings in during a 24 hour period. When you get baby up this last time for the day, you can be sure you have enough feedings. This helps the following day be more predictable. If baby didn't get enough feedings the day before, she might wake more often the next day seeking more food. A dreamfeed helps you keep things more consistent.

Please note, the dreamfeed should be treated like a night feeding. There is no waketime after this feeding. You try to keep baby as sleepy as possible while still feeding baby. Read more about the dreamfeed in these posts:

Remember Babywise is Parent Directed

One of my favorite things about Babywise and what sets it above other similar books for me is the focus on it being parent directed. Each baby is different and an individual. There are guidelines that work for most babies, but there are always outliers and always tweaks your baby might need. Your baby might have a faster metabolism and need to eat more often than the average baby. Your baby might have reflux and need intervention to sleep well. Your baby might have really high sleep needs and need to take longer naps than the average baby. There are countless caveats that can come up. Babywise can work for every baby because you can change things as needed to make it work for your individual child. You are the parent. Understand the why behind the guidelines given and find ways to accomplish that why that works best for your little one. 

Do You Need the Book?

Click here to buy your own copy of the On Becoming Babywise Book. 

 On Becoming Babywise Book

Related Babywise Posts:


Babywise and Twins: the newborn days

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My name is Kristi and I’m a mother of twins (and then some)

Hello. I’m Kristi, mother to twins David and Erik (almost 4), baby sister Anna (1), and another on the way (coming the end of March). When I first became a mom and started implementing the ideas from On
Becoming BabyWise, Val’s blog was such a blessing. I’m so grateful for her and all the hard work she puts in to help other parents, and I’m honored and delighted to give back and share my experience with all of
you. But please note my twins were born almost 4 years ago, I have 3 small kids, and I’m pregnant. Some of the details are a little fuzzy.

When I was 20 weeks pregnant with our first baby, we got the shock of a lifetime. There on the ultrasound screen my eyes darted back and forth between two heads. Head, head. Head, head. Head, head. Baby
was actually babies. Twins. To say that I was surprised would be an understatement. I was freaked. I never imagined I would have twins. I never wished for it. In all honesty, when I found out, I cried. A lot. Twins were not what I had planned. Thank goodness God gave me what I needed instead of what I thought I wanted. My twins are such a wonderful blessing, and they were so clearly meant to come to earth together. Watching their relationship with each other grow has been one of the highlights of motherhood for me.

As rewarding as being a twin mommy is, there is no denying it is hard work. And some of the hardest days are the newborn days. Those first 3 months are so hard. Be prepared to feel like you have failed. Be prepared to cry. Be prepared for your babies to cry (at the same time of course). Be prepared for schedules to be off. Be prepared for one.

But take heart, because while those first few months seem never ending when you are in them, they really do fly by, and someday they will be a happy, distant, and likely blurry memory. And with help from the ideas in Babywise, by the end of those first three months, you and your twins can be off to a great start.

Starting your routine

If you are like me, when you found out you were expecting twins, you read every book on twins you could get your hands on. And you probably noticed that the first bit of advice in every twin book was “get your twins on the same schedule,” but no books gave any ideas on how to do that. And then you read Babywise and felt like all your twin prayers had been answered! And then you had your twins, and everything you read fell out of your mind, and you were left wondering how on earth you were ever going to get those two babies to sleep at the same time!!

In the first few weeks, work on helping your babies to take full feedings. Newborns are very sleepy. And if your twins come early, even just a few weeks early like mine, they will be newborns for a little longer. During those sleepy newborn days (and yes, you’ll be sleepy too), it can be frustrating getting your baby to take a full feeding. And nursing a tiny baby (how is that little mouth supposed to get around those giant breasts?) can become daunting, especially when you have two tiny mouths to feed. Because my boys were early and little, they would much rather sleep than eat. All of the nurses and doctors encouraged exactly what Babywise says: Don’t let your babies go more than 3 hours without eating during the day, and no more than 5 hours at night. Full term babies will usually demand to eat, but premature babies won’t. They’ll just sleep, and that can be dangerous. Feed your babies on a 2.5-3 hour routine. Feed earlier if they are showing hunger cues, but don’t let them sleep all day or even all night those first few weeks.

I found that for our twins, a 3 hour routine worked best for the first month because they were so tired and hard to wake. After that 2.5 hours was a better fit because they started to wake up and be hungry, and a 2.5 hour routine allowed for an extra daytime feeding which helped them to naturally drop a nighttime feeding on their own.

Once you have full feedings established, work on the eat, play, sleep cycle. Keep in mind that newborns have very short wake times. Forty minutes is a very normal wake time for a newborn. And premature babies might not have any wake time at all until they get closer to their due date. Don’t try to keep your babies up!! That is one of the biggest mistakes I made (and I think it is a common mistake among new Babywise parents). For some reason I got it in my head that my babies should be awake for half the cycle time. So when my newborns were on a 3 hour schedule, I was trying to keep them up for 90 minutes, and I couldn't figure out why it wasn't working. Now it is laughable, but it was really frustrating at the time when I so desperately wanted to get my twins on a good routine. Reading Val’s blog is what helped me realize my mistake, and fixing their wake time solved so many issues. So don’t make my mistake, and keep those wake times short!

After you have the cycle down, pick a start your day time, and stick with it. This was another point that my twin mommy brain just forgot after my babies were born, and it took reading Val’s blog to remind me of
this very important step.

The book recommends starting your day within a 30 minute window. For example, if you want the day to start at 7, you can start anytime between 7 and 7:30, or you could start between 6:45 – 7:15, but it should be within 30 minutes. This was one area where I didn't stick exactly to the book’s recommendations. When I picked a start the day time, I allowed for 30 minutes in either direction, so an hour window. Some days that 30 extra minutes of sleep for me made all the difference, so I’m happy I made that decision. But I also think that the closer you stick to your start the day time, the sooner you’ll see results. So for some, it might be better to have a bigger window and wait a little longer. For others, it might be better to stick to a smaller window and get the payoff sooner.

Breast, bottle, or both?

A big decision you’re going to need to make is how to feed your new babies. Every mom needs to make this decision of course, but having two babies does change some things. Since my twins were my first, and I had no firsthand experience with breastfeeding, I went into motherhood with the idea of “I’ll give it a try, and see how it goes.” Thanks to a lot of support from my own mom, I was able to nurse my twins almost exclusively for 9 ½ months. So if you would like to breastfeed your twins, I’m here to tell you it can be done successfully. It takes a lot of work (especially the first few months), but it is really rewarding and wonderful for your babies.

Of course my twins were my first, so I didn’t have other littles around to care for too. I think that would make nursing twins much harder. Not impossible, but it would definitely change things. And if nursing just
isn’t for you or doesn’t work out or you have to pump and do bottles or supplement with formula, don’t feel guilty. All you can do is weigh your options, make the decision you feel is best for your family, and then charge ahead. Parenting twins does require some sacrifices, and for some that might mean not breastfeeding or choosing to supplement. Rest assured that the sacrifices are well worth it, and the joys of having twins far outweigh the hardships.

*For those that are bottle feeding, I’ve heard from other twin mommies that getting two boppy pillows is the way to go. One in each and then you can hold their bottles and still feed them both at the same time. My pillow recommendation for breastfeeding is found below under "Learn to tandem nurse!".

Nursing twins is hard

My boys were born at 36 weeks, so not terribly early, but they had tiny mouths and learning to nurse did not come naturally to them. Keeping them latched and awake the first week felt impossible. It was so hard, but I kept at it (again thanks to the encouragement of my mom), and it got easier and easier as we all learned together.

Thankfully my babies had a very short hospital stay. David was with me from the very first day, Erik spent less than 48 hours in the NICU, and both boys came home with me at 4 days old. But we learned a lot from the NICU nurses during our short stay, especially about premature babies. The nurses informed us that premature babies can easily be overstimulated and overtired, so I shouldn't spend a very long time trying to feed them because it would wear them out and make them unable to eat. They encouraged breastfeeding, but also helped us realize the importance of getting calories in without exhausting our babies.

So for the first week, when it was so hard to get my nipples in their mouths, I would try for 20 minutes to get them to latch. If after 20 minutes they were on (and yes sometimes it took that long!), I would keep nursing up to 40 minutes. If not (and yes, sometimes after 20 minutes, they still weren't latched), I would feed a bottle of milk and then pump the missed nursing. It was exhausting, but it only took about 2 weeks before they were nursing for every meal. Which was great, because I really don’t like pumping.

I know a lot of lactation consultants don’t recommend giving a bottle until nursing is well established (usually around 6 weeks), but my boys had bottles (both of pumped milk and formula) and binkies from the day they were born, and both learned to nurse wonderfully. So if giving a bottle is going to save your sanity like it did mine, then I say go for it. Still keep offering the breast, and keep pumping any meals that are missed. But don’t feel like giving a bottle is going to lead to breastfeeding failure.

Learn to tandem nurse!

If you are going to nurse, then get yourself a good breastfeeding pillow and learn to tandem nurse. It sounds hard. Well, it is hard at first. But it is so worth doing. It literally cuts feeding time in half, and stimulating both breasts at the same time can increase production. I used the brestfriend (yes, that is the “correct” spelling, and I hate it, but the pillow is great). They didn't have the twin pillow when I had my twins, so I used the regular brestfriend and some throw pillows as they boys got bigger. But I have heard really great things about the twin brestfriend. Definitely worth the money.

Because it was so hard to latch them, I nursed them separately the first month. I had them on a staggered schedule by 30 minutes. So at 7, I would nurse the first baby. At 7:30 my mom would wake and change
the second baby and hand him to me. And then I’d hand the first baby to her to burp and play and go back to sleep. It worked well, especially since I had my mom to help me (she stayed with us for the first month),
but I really wished I had tried tandem nursing sooner. When she left, I felt real urgency to get them on the same schedule, and they took to tandem nursing really quickly.

So I guess my advice is learn to tandem nurse, but don’t get discouraged if it doesn't work right away. The staggered schedule can work well for those sleepy newborn days until you figure out how to tandem. Just keep trying every few days until it works.

Nighttime feedings

Even after I got my twins tandem feeding and on the same routine, I still did the dreamfeed (the late night feeding right before you go to bed) and the middle of the night feedings separately. Partly because it was easier to get them to take a full feeding when they were so sleepy. And partly because I enjoyed having some feedings that were one on one.

So for the dreamfeed, I would feed, burp, and put the first baby back down, and then I’d feed, burp, and put down the second baby. So their dreamfeeds stayed staggered. David was naturally a better nighttime sleeper when they were newborns, so I did his dreamfeed first.

At first when we did middle of the night feedings, I would feed whomever woke first, and then when he was done, get the second. That worked well for the first few months. As they began to stretch out their nighttime sleep, I started letting them both wake on their own at night. That meant two middle of the night feedings for me, but it was short lived because they both starting sleeping through the night after a week or two.

The magical night!

It seems hard to believe. I know I didn’t really believe it myself until it happened. But one day (or rather night), your twins are both going to sleep 7-8 hours without waking. And it will be magical! You’ll feel like a
new person. Like you could do anything. Even raise twins!

But until that happens, keep a few things in mind. While lots of Babywise babies start sleeping a 7-8 hour stretch by 8 weeks, it takes 12 weeks for some. And if your babies were born really early, it might take even longer. Mine were 12 weeks old, 8 weeks adjusted when they started sleeping 7 hours consistently.

Setbacks are normal. Your babies might sleep 6 hours for a week, and then go back to only sleeping 4 hours. That’s normal. Remember that there is often a growth spurt around 6 weeks, and that can often cause
more frequent nighttime wakings.

Take help

Sometimes it can be hard to accept help, but having twins is a lot of work. Take any help that is offered. If people ask what they can do, meals and cleaning are always a good answer. Some new moms like a break to just get out of the house. If that’s you, let volunteers babysit your napping babies.

I loved having my mom come and stay with us. She was such a great help. If you have someone in your life who would be willing to help you out in this way, it could be a real blessing. Of course if your mom or mother-in-law will end up driving you crazy, then it might be best to have them help in other ways.

And it is probably best to give anyone who is going to be helping out longer term a brief summary of Babywise and why you are doing what you are doing. My mom didn't really get it at first, but she was supportive. Now she is a Babywise believer too and recommends it to people.

It will get easier

Or perhaps you’ll just get better. Each stage of parenting my twins has brought new challenges, but as I've practiced parenting, it has gotten easier. And once you are getting a good night’s sleep, even hard things
seem a lot more doable.

Babywise and Colic

In just three children and five pregnancies, I have experienced a whole lot of what parenthood can throw at you. I have the terrible pregnancies. I have lost a baby. I have had a reflux baby. I have had three different  personalities among my children. I have had the chronic 45 minute napper as well as the perfect sleeper. I have had the baby with eczema. I had the picky eater and the child who will eat anything. The reason I can write about so much on this blog is because I have experienced so much.

This is not lost on me--as well as on many of my friends. They like to point out that I need to experience it all so I can write about even more topics. As I moved forward with getting pregnant with my latest baby, I reflected on the experiences I have had, but mostly on the ones I have not had. While I have experienced much, I have most certainly not experienced it all. 

And that is scary--because there is much more to experience out there.

Twins was one of my first concerns--I wanted twins before I ever had a baby, but I am now wise enough to understand that pregnancies and babies are easiest one at a time. I know, I would find much joy in twins if they came my way, but it isn't something I feel up to necessarily. An early ultrasound cleared me of that concern. 

Reflux is always a concern of mine after having had a baby with reflux. As easy as Kaitlyn was in comparison to other babies with reflux, there are so many challenges associated even with an "easy" reflux baby. That is a road I have traveled and really hope to never face again--and I know the moms who have had babies with reflux know what I mean.

Another concern is colic. I think colic would be very challenging, and I especially think trying to handle colic while needing to care for three other children would be challenging. 

I am sure I am not the only one to feel a little nervous at the prospect of any of these three things, and once you are there, you need all of the help and advice you can get. Today, I will discuss the advice offered in Babywise on colic. I have asked two special guests to write on twins and reflux--they each have much experience in the respective area and I knew they could do a better job than I in conveying how to make it all work. Let's start today with colic.

1-Talk to a Doctor
Many things look like colic but are not actually colic. One thing that can make you think colic is reflux. There can also be gas, allergies, or other digestive issues. You want to be sure to rule out other factors--you don't want to be riding out "colic" if it is actually something that can be treated and relief can be brought to your baby.

2-Do What Works
Each baby is different. They will all like different things to help settle them some with colic. Bouncing, swaddling, white noise, pacifier, swings, medicine balls...I find it helpful to hear from lots of moms when finding what works for whatever I am solving with my kids. Do some reading and try the tricks that worked for people until you find what works for you.

3-Watch Your Diet
If you are breastfeeding, your diet can contribute to the problem. If you are formula feeding, I have heard from many moms saying formula type and brand can have an impact on baby.

4-Burp Frequently and Efficiently
Babywise states that colicky babies need to be burped frequently (page 161). Three years ago, a reader shared this method, the Towle Method, of burping. She loved it. 

5-Monitor Stimulation Levels Closely
Any baby can get overstimulated easily. A colicky baby is no exception and can be even more sensitive. See more on Overstimulation here. 

6-Take Care of You
Remember to take care of yourself. Accept help (ask for help if you need to). Getting away from the situation rejuvenates you and helps you to see the bigger picture of life. This can help give you strength to make it through another day.

What are your colic tips? What worked for your baby, you, and your family? Please share! It will help a future mom of a colicy baby.

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Your Babywise Baby: First Year Overview

Overview of the your Babywise baby's first year. What to expect in the first year. Know how many feedings to have, when to drop feedings, how many naps baby should have, and how long to expect naps to be.
Overview of the your Babywise baby's first year. Know how many feedings to have, when to drop feedings, how many naps baby should have, and how long to expect naps to be.


Sometimes you just need a snapshot--the ability to step back and look at the big picture. This post has a breakdown of the book On Becoming Babywise (affiliate link) and what to expect your whole first year when you use that program.

Even when you have several children, it is easy to forget when to expect certain milestones. Here is a timeline of your baby's first year and what to expect when, along with what to implement when. This is just a guideline, not a set-in-stone rule sheet (yeah, "stone" and "sheet" aren't really compatible, but it gets my point across). There is a wide range of when babies sleep through the night, for example. There are so many factors that will influence, the least of which is not your baby's individual personality. This post contains affiliate links.

I will list the youngest age you can possibly expect something to happen. There are a lot of babies who do these things at older ages. Information is from On Becoming Baby Wise book one and On Becoming Babywise Book Two.

First, baby is born.

Babywise suggests starting off for two weeks not worrying about feeding times or anything other than getting used to your new baby and getting things like feedings totally down. 

Nighttime Sleep: 9-15 Weeks Old



Okay, first of all, if your newborn is not sleeping at least 7 hours at night, I want you to just close the post and walk away. Don't read it.

If you are still hear (rubbernecker huh?), let me first tell you that my babies at this age were not sleeping as long as I am about to talk about. They all turned out fine. They all slept this long at some point. So if your baby is not sleeping as long as I am about to talk about, don't stress, don't worry about what you are doing wrong--it is okay. Everything will be okay.

If your baby is 9-15 weeks old, here are some guidelines for night sleep.

Bottlefed
A bottlefed baby can go up to 11 hours at night between feedings. This doesn't mean she will or that she must, just that some babies in this age range can. Do not go more than 11 hours. (On Becoming Babywise page 121). Also note, a 9 week old won't necessarily be at 11 hours. It can be a gradual process that is achieved by 15 weeks old.

Breastfed
A breastfed baby can go 9-10 hours at night. This doesn't mean she definitely will or that she must, just that she can. Do not go over 10 hours between feedings. Just as with bottlefed baby, it can be a gradual process that is achieved by 15 weeks old. 

If you let a breastfed baby go more than 9-10 hours at this age, you are risking milk supply issues. If  you are concerned with milk supply, stay on the 9 hour side of this range. 

If you pump, you could try going 11 hours, but make sure you pump at 9 hours. 

Conclusion
Now you know in quick reference how long you can let your 9-15 week old go through the night between feedings. Always be mindful of baby's growth and of milk supply. 

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Understanding Flexibility

image source


On Becoming Babywise has a section in the book aimed at helping you to understand how to apply flexibility to your daily life (starting on page 116). I remember when Brayden was a baby reading that section often.

The thing is, even with a careful reading (or twenty careful readings) and the ability to take lessons from the examples and apply them to a broad spectrum of situations, flexibility still is more of a "learned skill" -- in that you learn it as you go. You can't really learn it from a book.

I think of it like creativity. You can't really learn creativity. You can be creatively inspired, but the more you practice at it, the more creative you get.

The same is true for flexibility. The more you try out being flexible and observe the end results, the more you learn how to be flexible. You learn when it is okay to be flexible and when it isn't a good idea. You learn what the results might be and figure out if the consequences are worth it or not. You learn how to compensate for lost sleep and late meals. You learn to relax a bit. 

Summer is a busy time and you might be concerned about how to be flexible without "ruining everything." So if you are struggling with flexibility, read in Babywise, read posts on this blog, and practice.  

But here is my ultimate secret to understanding flexibility. Strive to understand the base theory of Babywise principles. This is the why vs. how. This is far more effective than memorizing the rules taught in a few stories in the book or on this blog. The best thing to do is to know why you are doing what you do.

As you understand the theory behind what you are doing, you will be able to add flexibility to your life without thinking about it very hard. 

Here is to happy summer times!

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Reasons for Feeding Sooner than 2.5 Hours

On page 115, On Becoming Babywise talks about several reasons you would feed sooner than the 2.5 hour mark. These reasons include hungry baby, low milk supply, growth spurts, medical reasons, desire to go to bed earlier, and early morning feedings. Let's discuss each of these.

Hungry Baby
There are lots of reasons a baby might be hungry, and those will be discussed below. "...just know that hunger is always a legitimate reason to feed less than two hours" (page 115). 

Hunger is always a legitimate reason to feed baby less than two hours later.

Hunger is always a legitimate reason to feed baby less than two hours later.

Hunger is always a legitimate reason to feed baby less than two hours later.

Okay, whew, I think I got that simple point across. It seems to be a hard one for some people to understand when they decide to bash Babywise, claiming you starve a baby. 

Hunger is always a legitimate reason to feed baby less than two hours later.

I am not making this up. Page 115. Last sentence of second paragraph. 

Low Milk Supply
You can have a low milk supply for various reasons. 

The first and most common is simply that by the end of the day, you have been running around taking care of at least one child and whatever else you have going on. The energy and stress of the day can possibly affect your milk supply. If so, your baby will need to eat more often.

I definitely needed to feed Brayden and Kaitlyn at two hour intervals in the evening hours--so around 5/5:30 and then around 7/7:30. 

With McKenna, she didn't need the food that often for whatever reason. However, for a short period, we did cluster feeding, which is feeding every two hours. See this post for more on cluster feeding: http://www.babywisemom.com/2008/09/baby-whisperer-sleeping-through-night.html and see also the cluster feeding blog label.

You can also have milk supply issues for other reasons. If you have low supply and need to boost it, you can feed more often. There are also other things you can do to improve milk supply. For some babies, they won't necessarily need to nurse as often as you want to to boost supply. In those cases, I would recommend you get a good pump to get the extra stimulation in. Many hospitals will rent them out for a good price. See this post for more: Milk Supply Limit:http://babywisemom.blogspot.com/2009/09/milk-supply-limit.html.

Growth Spurts
Growth spurts are a reality. They happen usually every 3-4 weeks. I have written extensively on growth spurts, so see Index: Growth Spurts for more.

Medical Reasons
There are a variety of medical reasons for feeding often. Some premature babies might need to be fed more often. Small full-term babies might need to feed more often. Babies with jaundice need to feed more often. Babies with reflux might need to feed  more often.

Always consult with and listen to your baby's doctor on these issues. Also, don't be afraid to feed more often if your baby has a medical issue that might require it and you feel like it would be beneficial. 

Dreamfeed
If you do a dreamfeed, you might feed at two hours just so you can go to bed earlier. 

Early Morning Feedings
This is a situation when  you feed sooner than three hours just to keep everything on track. This is the situation when baby wakes at 5 AM hungry and your normal start time to the day is 7 AM. For extensive information on this scenario, see Early Morning Feedings Before Waketime: http://babywisemom.blogspot.com/2008/01/early-morning-feedings-before-waketime.html

Conclusion
There are lots of reasons to feed baby sooner than the 2.5 hour mark--and they are all legitimate. If  you find  your self feeding more often for these reasons, that's okay! That is part of normal life. 

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Newborn Evening Feeding Schedule

Many times, new parents worry about feeding baby "too often" when following a routine or schedule. Page 115 in On Becoming Babywise (affiliate link) talks about different reasons you might feed more often than 2.5 hours. One of the reasons listed is just that baby is more hungry in the evening for whatever reason.

I know there are many of you who worry about feeding a baby every two hours in the evening--don't worry. I am here to rest your minds at ease and make sure you know it is okay. Not all babies will need this, but a lot do.

Both Brayden and Kaitlyn naturally needed this every two hours in the evening at some point.

McKenna never needed it, but I did institute it when I tried cluster feeding (which is feeding every two hours in evening).

So all three of my kids had feedings at every two hours at some point in the early months. 

If your baby needs this, too, don't be afraid to do so. It is perfectly normal.

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Newborns at Night: Wake After 5 Hours


It is hard to wake a sleeping newborn, and at no time is it harder than in the middle of the night. On Becoming Babywise  (affiliate link) states "do not let him sleep more than five hours if you are breastfeeding" (page 112). This holds true until baby is 5-6 weeks old.

Now, I am a rule follower by nature, so I have always followed this rule. The purposes of the rule are to 1)Ensure baby gets enough feedings in a 24 hour period and 2)Ensure mom builds an adequate milk supply.

But it was not always (or ever) easy. To set my alarm and wake my baby in the middle of the night was no fun. 
I remember some moms commenting they didn't follow that rule. 

So I would love to hear your comments. Did you follow this rule, and how did breastfeeding go for you? Also, how did sleeping through the night go for you? I will give you my examples:

Brayden: We didn't start until 9 weeks old, so no need to follow the rule. I will say, however, that as you might expect, feedings were sporadic at night until we did Babywise, and nursings sometimes went more than 5 hours. We breastfed until a year with no supply issues. He started STTN at 6 months old.

Kaitlyn: I followed the rule. We breastfed until a year with no supply issues. She STTN consistently around 3-4 months old.

McKenna: I followed the rule, and had to wake her at 5 hours every night. We breastfed to a year with no supply issues. She STTN consistently around 2-3 months, but once she reached 5 weeks and I stopped waking her, she woke like clockwork at at that 5 hours for a while--which was frustrating. I had to wonder if sleeping would have been better without waking her--but there is no knowing how milk supply would have gone. 

So please share your experiences! I would love to get some real-life feedback on this rule. 

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