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Showing posts with label optimal waketime. Show all posts

How To Calculate Waketime Length

You know waketime length is very important for good naps, but you have no idea how to calculate waketime length. When do you start? When do you end? How do you know how long your baby was up? This post answers that for you. 

How To Calculate Waketime Length

If you want your baby to take a nice long nap, one of the most important bits of knowledge for you to have is to know how to properly calculate waketime length. The cornerstone for a good nap is having the correct waketime legnth. I have talked extensively about how to figure waketime length out and have given you ballpark numbers to aim for.

That is all great knowledge, but you need to know how to calculate waketime length. 

Waketime starts when your baby wakes up.

Waketime ends when you put your baby in his crib for a nap (or bedtime).

Waketime DOES include feeding time. It is time your baby is awake. 

Easy right?!?!? 

It sounds easy until you add in the "What ifs". 


What if your baby doesn't fall asleep for thirty minutes, is that still when waketime ended?
Yes. The purpose of even calculating waketime length is to know how long is perfect for your baby to fall asleep quickly and take a good nap. That thirty minutes awake will not be "nap" time, but it also isn't calculated into your "waketime." Take note that with that waketime length, your baby took thirty minutes to fall asleep. That is good data to track. If you need help tracking, be sure to purchase my Logs eBook for only one dollar! 

What if your baby wakes up early and stays in the crib for a while before you get her up? Is that still when it starts?
This is where things can get very tricky. 

The time your baby spends awake in the crib before you get her up is waketime. It is not, however, necessarily minute for minute. This is where you will have to experiment. For some babies, every minute awake in the crib needs to be counted straight across for minutes of waketime. For others, it is more of a "half-time." So if your baby was awake for 20 minutes in the crib before you got her up, you would count that as ten minutes. The only way to know what is best for her is to experiment and see what happens. 

Conclusion
Now you know just how to count waketime, so in your quest for finding your baby's optimal waketime length, you can calculate correctly. You are well on your way to better naps!

These posts can help you:
How To Calculate Waketime Length for your Baby

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Optimal Waketime Lengths for Toddlers (12-24 Months Old)

It isn't only babies who need their waketime length correct. It is also toddlers. A toddler who is up too long can get grumpy and stay awake through the entire nap time, which leads to a less-than-fun evening. A toddler who is not awake long enough before nap time can stay awake through the entire nap...which again leads to a rough evening. If you want your toddler to nap well, you need waketime length correct. 

How long a toddler should be awake

Caring about naps and night sleep doesn't go away when your baby leaves "baby" and moves to "toddler" (and won't go away after that, either!). When I recently posted a helpful graphic on Optimal Waketimes for 0-12 Months, many of you asked for one for the toddlers, too. So here you go! I love to know what you want and need, so please always give that feedback. 

You can view this graphic on this blog--you can bookmark the page or Pin the image. You can also view it on my Drive. I have added it to my Chronicles Book of Logs. When you purchase that ebook, you will have it included. 

How long a toddler should be awake infographic

The Cornerstone for Good Naps

If you want your baby to take a long nap, your baby cannot be awake too long. That is the first thing to know when you are working on fixing short naps. You will not have long naps if your baby's waketime length is too long. The same can be true if waketime length is too short. 

How to have good naps

In order to have you baby fall asleep easily on her own and to take a good nap, your baby must be awake for the correct length of time. That is the cornerstone. That is the foundation to build off of. If you do not have waketime correct, nothing else that you have correct will matter. You can't get anything else right enough to still hold up good naps.  

Optimal Waketime Length InfographicFinding the best waketime--what I refer to as "optimal waketime"--for your baby is not necessarily a fast or easy process. Probably one of the most frustrating parts of the process is that optimal waketime changes throughout your baby's life. What was optimal two weeks ago might be too short today. I don't say that to deter you or to make you decide it isn't worth trying. It is worth it! Just know this is your new thing--being aware of waketime. This is a part of your everyday life now.

So how do you start to find this waketime length? The best place to start is where most babies find optimal. You will want to start with the "average" and work from there. So much of parenting requires some experimentation, and finding optimal is no different. You will need to start somewhere and then work from there. If the average doesn't work for your baby, try either adding time or taking time off. Average is great, but there are always outliers and your baby might be one of them.

I have created this infographic cheat sheet for you. This is what is typically optimal for most babies in each age range. Like I said, there are always outliers. There will always be the babies who need shorter waketime than most and the babies who need longer waketime than most. The range varies more as babies get older. Start with what is average and work from there. See my post Optimal Waketime Lengths for help on knowing how to adjust waketime lengths.

You can view this graphic online here. If you click on the graphic, it will enlarge. You can also download a PDF file for free here. As you experiment, you will need to take notes. I have created a book of logs for you to use to keep track of what your baby needs and what works. You can purchase my ebook of logs for only $1.00 to have a copy of the logs, this infographic, and other helpful inforgraphic. You will also get my files to help find optimal.

Once you have found that "optimal" for your baby, your baby will start taking nice, long naps. This is a process, but it is fully worth it! The effort you put into this has great payout.

These posts can help you:



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 The Babywise Mom Book of Naps

Sleep Totals for 12-15 Months Old


These are the results for the poll on sleep totals for children ages 12-15 months old. See this post for original comments.

1-What was your child's optimal waketime length for 12-15 months old?
1.5 in morning: 1
2 in morning: 7
2.5 in morning: 2
 
2 afternoon: 3
2.5 afternoon: 2
3-3.5 after nap: 5

4.5: 2
5 Hours: 3

2-What time was your child's morning waketime (what time did he/she get up) at 12-15 months?
6:00 AM: 1
6:30 AM: 3
7:00 AM: 5
7:30 AM: 2
8:00 AM: 2
8:30 AM: 2
3-What time was your child's bedtime at 12-15 months?
6:30: 1
7:00 PM: 3
7:30 PM: 6
7:45 PM: 3
8-8:30 PM: 2
4-How many hours did your child usually sleep at night at 12-15 months?
10-10.5 Hours: 2
10-12 depending on number of naps: 111.5 Hours: 3
12-13.5 Hours: 9
5-How many naps did your child take a day at 12-15 months?
1: 5
2: 8
2 then 1: 2
6-How long was each nap usually at 12-15 months?
1.5 hours: 2
2 Hours: 5
2-3 Hours: 7
7-Looking at all of the sleep as a whole, do you think your child was getting the sleep that was ideal for your child at that age range?
Yes: 14
Unsure: 1

8-Other comments if desired.

Thanks to your advice on your blog our son has grown to understand that bedtime is bedtime. We haven't fought him going to bed since he was a tiny few month old (he is now 15 months). His morning nap can be hit or miss, but he loves his afternoon nap now, too.

Poll Discussion: Sleep Totals for 12-15 Months Old


Today's poll is on sleep totals. Parents often find themselves wondering if the amount of sleep their child is getting is in a normal range. This poll is specifically for children in the 12-15 month age range. 

1-What was your child's optimal waketime length for 12-15 months old?
2-What time was your child's morning waketime (what time did he/she get up) at 12-15 months?
3-What time was your child's bedtime at 12-15 months?
4-How many hours did your child usually sleep at night at 12-15 months?
5-How many naps did your child take a day at 12-15 months?
6-How long was each nap usually at 12-15 months?
7-Looking at all of the sleep as a whole, do you think your child was getting the sleep that was ideal for your child at that age range?
8-Other comments if desired.

Chronicles of a Babywise Mom Log eBook

Chronicles of a Babywise Mom Log eBook



I have something exciting! I have created a book of logs. I have spent many, many hours over several months making these logs. 

In this book I have:
  • Daily log sheets broken down by age. On each page, it provides places to record feedings, naps, diapers, stats, events, playtime (when appropriate), and milestones. It also includes information for that age, such as suggested number of feedings, feeding intervals, and independent play lengths.
  • Sleep training log
  • Dreamfeed log
  • Optimal waketime log for tracking waketime day by day and help you figure out what is optimal.
  • Optimal waketime weekly log for tracking waketime for the whole week on one sheet.
  • Independent Playtime daily log for tracking indpendent play on a day by day basis.
  • Solids log for helping you while you introduce new foods to your baby.
  • Language log for helping you with teaching signs to your baby.
  • The Babywise Timeline. Two pages that summarize your baby's first year.
  • Infographics for quick references for sleep milestones.
Here is a sample of a log by age:


These are only $3.00 each. You will get it in PDF form and can print it as you desire. You could print out pages and keep them in a binder, print out pages and have them bound, print and laminate and use wet erase markers to re-use pages...whatever you like.

To purchase, click the Add To Cart button below. You will then have an instant download. It is that simple.
Add to Cart View Cart  

Waketime Length for Newborns



Figuring out the perfect waketime length is tricky. If you read through my newborn summaries with McKenna, you will see that her waketime length changed and changed often. So not only are you trying to figure out what is perfect, but you are trying to figure out where a target is that moves from day to day. 

Where do you start? 
Start with what is "normal" for "most" babies. There is a reason most babies fit into a certain time frame--it is best for most of them. That means there is an excellent chance that is best for your baby. Page 130 of On Becoming Babywise suggests 1-1.5 hours of waketime for your newborn. If you see my post on Optimal Waketime Length, you will see that 55% said 30-50 minutes was optimal for a 0-4 week old. 

I found optimal for a newborn to start out well below an hour. I shoot for 30-50 minutes. I then extend it as needed. As the baby gets older, waketime length will get longer.

Also, not every wake time length of the day will be the exact same. Morning (the first of the day) is typically your shortest once baby is all settled in. Some babies will have the same length all day long, others will vary.

When you are working to figure out waketime length, start by focusing on the first one of the day. Once you have that one perfected, move on to the second one. Start that one with the same length as your first, then adjust if needed. Writing this information down is very helpful to keep track of it all. I have a Google Document of my Optimal Waketime Log that I used to see it all.

How Do You Evaluate?
Typically, if your newborn has a hard time falling asleep for a nap, she was up too long. If she sleeps but wakes early from her nap (and it isn't because of a growth spurt or some other reason), then it is also usually that the newborn was awake too long. In most cases, if a newborn does not nap well, the newborn was up too long. 

As your baby gets older, if she takes a long time to fall asleep but isn't crying about it, then she was likely not up long enough. 

Hitting A Moving Target
Once you nail waketime down, it will soon change. The good news is that the change is adding time. So at least once you have it down, you know to go up. I add only five minutes at a time when I add until we get it right.

Special Considerations
Many brand newborns will not have a waketime every single waketime of the day. They will eat, then go right to sleep. That is okay. See Adding Waketime to Your Newborn's Day :http://babywisemom.blogspot.com/2008/11/adding-waketime-to-your-newborns-day.html

Sometimes your baby will not sleep well because of overstimulation rather than simply needing a longer waketime length. See Overstimulation :http://babywisemom.blogspot.com/2008/12/overstimulation.html and Playtime: Don't Over Stimulate :http://babywisemom.blogspot.com/2008/07/playtime-dont-over-stimulate.html.

Conclusion
To sum up, as you work to figure out optimal waketime length for your newborn, keep in mind that many do not stay awake after a feeding for every feeding of the day, and that is okay. Start by having a 30-50 minute waketime. As you add time, add only five minutes at a time. 

For more ideas on this, see Waketime: Length, Extending, and Calculating:http://babywisemom.blogspot.com/2008/02/waketime-length-extending-and.html.


Poll Results: What was/is baby's approximate optimal waketime length for 12-13 months? (includes feeding time)

Results:

2 hours: 20 votes (6%)
2-2.5 hours: 57 votes (17%)
2.5-3 hours: 86 votes (26%)
3-3.5 hours: 84 votes (26%)
3.5 hours or more: 74 votes (23%)


Votes so far: 321

RELATED POSTS/BLOG LABELS:



Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open. To find closed polls, click on the poll results link above.

Poll Results: What was/is baby's approximate optimal waketime length for 11-12 months? (includes feeding time)


Results:

75-90 minutes 3 (1%)
1.5-2 hours 13 (8%)
2-2.5 hours 36 (23%)
2.5-3 hours 51 (33%)
3-3.5 hours 38 (24%)
3.5 hours or more 13 (8%)

Total of 154 votes

RELATED POSTS/BLOG LABELS

  • Optimal Waketime
  • Poll Results

    Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open. To find closed polls, click on the poll results link above.

What was/is baby's approximate optimal waketime length for 10-11 months? (includes feeding time)

Results:

  • 75-90 minutes: 4 votes (2%)
  • 1.5-2 hours 18 votes (9%)
  • 2-2.5 hours 78 votes (38%)
  • 2.5-3 hours 41 votes (20%)
  • 3-3.5 hours 44 votes (21%)
  • 3.5 hours or more 22 votes (11%)

Total of 207 votes

RELATED BLOG LABELS:
  • poll results
  • optimal waketime

    Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open. To find closed polls, click on the poll results link above.

Newborn Summary: Week Thirteen


I can hardly believe that I am writing about McKenna's thirteenth week! This is from age 12-13 weeks. Time has gone by so quickly! This week is the last of the newborn months! This was a really good week for us.

NURSING
McKenna continued to just get faster and faster while nursing. It really is amazing to me how fast they get around this age.

My yeast infection is doing much, much better. The two week regimen seems to be getting rid of it for good (I hope).

CLUSTER FEEDING
One night as I was trying to feed the dreamfeed to McKenna, I decided the cluster feeding was now interfering with her eating. She didn't eat well for the dreamfeed because she had cluster fed. So I went to my Baby Whisperer Solves All Your Problems book and looked up when to stop. 8 Weeks! Oops. I missed that one. So I stopped that day and things went even better at night.

WAKETIME
Waketime finally clicked this week! On Sunday, McKenna was up a little longer for the third nap of the day, which had previously been hard for me to figure out. We were at church, so by the time we got home and put her down, she had been up somewhere between 60-70 minutes (my husband doesn't watch the clock as closely as I do and he had her when she woke up :) ). She cried for a minute then went right to sleep. Wow! That was much better than silently sitting in her bed for 20-30 minutes and then crying. If I didn't have a video monitor, I would have thought she was asleep and then woke up.

So I finally figured out all of her waketime lengths for the day. Her first waketime is best at about 50 minutes. The rest are best at about 60 minutes (though I am toying with trying 55 for some...but I might just leave well-enough alone). Some can be between 60-70 minutes.

This week I also started stimulating her more during waketime activities. For her entire life, I have been very cautious about overstimulation, which was really great for her for a long time. I kept things mild and quiet. But now that she is older, she naps better if she has some real stimulation during her waketime. Not a parade (though that is coming this weekend!), but more just normal life.

Her first waketime is still pretty mild. She eats, has a bath, and then I lotion her and do a massage and "goo-goo" with her. Then I get her dressed and she has about 10 minutes of independent play.

Her second waketime is more stimulating. I feed her, then we all go for a walk. Kaitlyn and McKenna sit in our double stroller and Brayden rides his bike along with us. Because I know someone will end up asking, here is a link to the double stroller we use: Jeep Wrangler Twin Sport All-Weather Umbrella Stroller. We really like it. Each seat can recline and it is lightweight. Also, it is a lot less expensive than most double strollers out there (and as I type this, it is 31% off on Amazon). We used it with Brayden and Kaitlyn and now Kaitlyn and McKenna. Oh, and an idea I had (once it was too late for McKenna) is that if you want to use it with a younger baby, you could get the Kiddopotamus Snuzzler. We have this and use it in our bike trailer for McKenna. It works great. But I found it when she was older and didn't need it for the stroller. Just a little FYI for you :)

Her third waketime is just with me. She eats of course. I often have her sit in her bouncy seat while I clean up the kitchen and/or she does some tummy time also.

Her fourth waketime is with the whole family home, so various things can happen. She eats. Errands, bike rides, visiting friends, around the house, etc.

Her last waketime is just before bed, and in actuality I haven't perfected this length yet. I am working with figuring out if she should have it be long or really short. It does include eating, getting ready for bed, and reading a story.

Some of you might be getting coss-eyed thinking about doing the same thing for each waketime. If so, mix it up! For me, I like the predictability and it also helps me be sure I get everything in that I want to. Some waketimes naturally vary because life isn't the exact same every single day, but this is the current plan I work with. Having one unpredictable waketime each day is enough for me.

CIO
CIO was fast and painless for us (I guess as painless as it can be). I am going to write an "In Action CIO" post because there are things I learned during this process that I think will be of benefit to others.

NAPS
Naps were good. One change I made this week was to close her blinds during naptime. I always like for my kids to learn to sleep with light, but I thought it might be disrupting her. I decided sleeping well the 99% percent of the time when she is in a room that can have the blinds closed is better than sleeping okay 99% of the time and okay the 1% of the time she might be somewhere I can't darken the room with blinds or curtains.

NIGHTTIMEShe continued sleeping through the night. When I say sleeping through the night, I mean she slept 7-8 hours continuously. Since I do the dreamfeed quite early, that puts her waking up before our ultimate desired waketime.

You will recall that in the past with McKenna, when she STTN I treated any feeding past 6 AM as our first feeding for the day and then just extended the first nap (which she will do). At this age, however, I found it better to feed her on one side and then put her back to bed and get her up at her desired waketime.

I think that around three months old, the baby starts to get more stable and even more on a pattern. I wanted her to learn what time is morning. So I reduced the amount she ate in the early morning feeding and then woke her up to eat. This went well this week.

SWADDLE
I didn't mess with the swaddle this week at all. She is still in need of it. She is getting much more coordinated with her arms, so I think that she will be able to at least have one arm out "soon." By soon, my guess is within the month (though that is only a guess; who knows the future). She does sometimes work her arm up so her hand is at her mouth. That can make her "upset" (not crying, just frustrated). At first I wanted to go in and put her arm back down, then I decided that it is part of the learning process for her. She needs to learn to sleep that way since she is strong enough to get that way. Keep in mind I can see her on the video monitor, so I know if she has her hand there or not by looking. She really quickly adjusted to this and fell asleep well with her hand down or her hand up. This really is a small step toward weaning from the swaddle.

HAND SUCKINGAs I said, she is getting better with her hand. She can more purposefully get her hand to her mouth. She still hasn't decided what she likes. Fingers, thumb, fist...she doesn't know yet. She is still trying it out.

SOCIAL
McKenna got a lot more social this week. Not only was she very social during nursing (stopping to talk to me), she was also much more social during awake time. She lights up when her siblings enter the room. She looks around to try to find the people who are talking. She is a jabber-mouth. She loves kisses. She is just so fun! See, this is the reason I just look forward to three months old so much. I love interacting with my children.

OUR SCHEDULE
Our schedule has some differences. Our morning waketime got a little later because of the early morning feedings and we also dropped the cluster feeding:

8:00 AM--eat
8:50 AM--nap
10:30 AM--eat
11:30 AM--nap
1:30 PM--eat
2:30 PM--nap
4:30 PM--eat
5:30 PM--nap
6:30-7:00 PM--eat
7:30-8:00 PM--sleep in swing due to witching hour
10:00 PM--Dreamfeed
5:30-6:00 AM--early morning feeding (she wakes for this, I don't wake her)

HELPFUL BOOKS/WEBSITES
I have a new book to add:
RELATED POSTS/BLOG LABELS

McKenna Newborn Summary: Week Six


This is a summary for McKenna the ages 5-6 weeks old, the sixth week. This week was wonderful. There were no bumps, though also no strides.

GAS
McKenna's gas seems to be getting better. She has gripe water twice a day: once in the morning and once in the evening. After every other feeding, she has gas drops. The gripe water does just fine. It doesn't seem to be better than gas drops, but it works just as well.

BURPING
Perhaps her gas is getting better because I have found a new burping trick. I burp her after feedings and all goes well. The trick is right before her nap. I swaddle her, then I hold her up in burping position with her head by my shoulder. I then very lightly pat her back. A burp often comes out. For some reason, she burps really easily while swaddled.

NURSING
She is continuing to be more alert for nursings. There are a few she even keeps her eyes open the whole time. It seems what is happening now is 15-20 minutes on side one and 10-15 minutes on side two. So it is about the same length overall, but split differently.

WAKETIME
Waketime is the same this week. I currently shoot for 50 minutes of waketime. If she shows signs of needing to go down sooner, I put her down. Sometimes she doesn't get down until 60 and that has been just fine. But at 50, she is in a quiet alert phase and just drifts off to sleep. She doesn't have trouble at other points, but when I watch her on the video monitor, she will turn her head back and forth instead of just falling asleep.

NAPS
Naps went back on track this week. She slept her full time for naps and went back to needing to be woken to eat for most naps. The first day after her growth spurt was over, she woke early from her morning nap. I could tell she was not hungry at all. I figured she had just gotten in the habit of waking early. I found McKenna does not sleep in the swing at all, so that trick of mine does not work for her (see Waking Early From Naps/Won't Fall Asleep For Naps: http://babywisemom.blogspot.com/2008/01/waking-early-from-napswont-fall-asleep.html). Instead, I held her until she was almost asleep, but still put her in her crib awake. I didn't rock her at all or anything. I just held her. I had to hold her for about 10-20 minutes. Then I put her in her bed and she went back to sleep to finish the nap. I only had to do it for that one nap and she went right back to her old self.

NIGHTTIME SLEEP
Here is where I wanted progression and saw none. This was the first week that I didn't set my alarm to get two feedings out of her during the night. She continued to wake twice each night. I had mixed emotions about it. Of course I would like to go to one feeding a night. But I can also tell that she still needs them. McKenna was tiny at birth, and at 6 weeks she is still smaller than a lot of babies when they are born. She is growing just fine and as she should, but she is small. So I am not sure she can quite make it through the night on one feeding, but I do think she is getting there.

I also wonder if I have created this need for two feedings a night. Since she has always been woken twice, her metabolism has been trained to it. If this is the case, there really isn't much I could have done to prevent it. She doesn't eat well sooner than 3 hours in the day, so to get 8 feedings in her in a 24 hour period, I needed to wake her. Also, I really needed to be sure she didn't wake up while I was in the middle of feeding my older two children breakfast.

So what would I recommend? If this is your only child OR you don't need to have a predictable morning (your older child(ren) is capable of taking care of himself in the morning or you have a spouse home at that time of day to help), I would let the baby sleep longer and see what happens (but I wouldn't go longer than the recommended 5 hours until baby is 5 weeks old).

If you have older children or a need to be sure your baby will not wake up at a certain time, you might want to wake in the night if needed at first.

I could have let her go longer and seen if then she would have taken in an extra feeding during the day. I don't have regrets at all. This has worked fine and frankly I am getting enough sleep. I don't want to continue like this forever, but it is fine for now. It works well for my family to have her eating in the day when she does, so it has all be fine. I am not concerned that this will never end; I know it will. When she is ready, she will either drop it or I will be able to tell she is ready and will help her to drop it (I am not sure how; I will decide if I need to).

OUTINGS/EVENTS
McKenna ate really well from her bottle this week. She ate quickly and didn't seem to mind the bottle in the least. She didn't get the look on her face of "what on earth is this?" She just ate. That was nice.

I went on a Mommy/Daughter date with Kaitlyn on the Saturday of this week. Traffic was really bad because of graduation ceremonies at the university, so we were late in getting home. My husband called and I told him to give McKenna some formula. So, she had her first taste of formula this week also. He only fed her 1.5 ounces before I got home, then I nursed her. She ate it well and quickly. I like to have my children used to the taste of formula in case I never need to give it to them. If I have surgery, need to leave town, lose milk supply, or even die (I just want to be prepare), I don't want to complicate the experience by them refusing nourishment.

We went to a dinner party with friends this week, also. McKenna slept the whole time and showed no sign of disturbance to routine when we returned home.

We also took McKenna to church for the first time. I adjusted her schedule a bit for church. She normally eats at 10:30 AM. Our church starts at 11:00 AM. I let her sleep, got her up at 10:45, we drove to church (about a minute or two away), then I fed her at church in the Mother's Lounge. I didn't want to feed her at home at 10:30 since she takes 30 minutes to eat; I didn't want us to be late. After I fed her, she had some waketime. Then when it was time for a nap, I wrapped her up in her swaddle blanket. I then held her. She wasn't so pleased with this. She didn't cry, but she was squirming around looking quite uncomfortable. I finally just put her on the bench next to me and she went to sleep. When it was time to go to Sunday School, I put her in my new sling to carry her around. That was really nice. One reason is that she was supported and I didn't have my arm go dead. I was able to use my arm to hold scriptures and raise my hand for comments. Another reason is that she was protect from other people :). It is harder for people to touch your baby when she is in a sling. Not to be crazy or anything, but I don't want her getting sick. McKenna usually eats at 1:30, but our church ends at two. I let her continue sleeping until the end of church. Then I put her in her carseat, where she woke up as I was putting her in, and fed her when we got home. No problem.

Another event was dinner at my parent's house to celebrate my sister's birthday. This wasn't particularly disruptive for her. My Mom has a crib, so I put her in the crib to sleep. She slept great. So the nice thing about that even was seeing that she slept just as well in a new bed in a new house.

I also had my 6 week postpartum visit. I wondered how she would do for this because she hates her carseat. I fed her and we left for the doctor. She fell asleep on the way and stayed asleep the entire time we were at the doctor and driving home. Once we got home, I put her carseat in her room but left her in it. I don't find babies transfer well. I then woke her when it was time to eat.

EMOTIONS
Emotions were better this week. Nothing huge to report, but I did want to say that I have written the emotions post and it is in line to be published this coming Friday.

INFECTIONS
I got a yeast infection in my nipples this week. I wanted to mention it because when I first got one with Kaitlyn, I had no idea what it was. It got worse and worse until I was bleeding and split open. It was really painful. I finally did some reading and realized I had a yeast infection. Once I started treatment, the pain subsided and I eventually healed. And yes, I continued nursing through it! I am so stubborn.

So this time I knew immediately. I was able to get some medication for it. McKenna doesn't have any signs of thrush, so I am hoping this is short-lived. Kaitlyn and I passed it back and forth until she was about 7 months old (but I wasn't bleeding the whole time, just until I started treatment). If anyone has any wonderful yeast infection remedies, I am all ears (or eyes I guess).

I also forgot to mention back in week two I think that I had mastitis. This was not big news for me; I got mastitis with both Brayden and Kaitlyn. I know the signs well enough to get it taken care of immediately, so it was only an issue for an evening and night (before antibiotics took care of things).

Just be mindful of things while breastfeeding and on the lookout for infections. While there is discomfort when you are initially breastfeeding, it shouldn't be painful long-term. You might need to build up some callouses, but it shouldn't take forever. Plugged ducts happen, but if you start to feel like you have the flu, see your doctor. Also, with both Kaitlyn and McKenna I had minimal pain when I first started breastfeeding them. The yeast infection with both started around 5 weeks old. That is when the pain started. If you have been breastfeeding successfully for some time and suddenly have tender nipples, consider the possibility of a yeast infection.

HELPFUL BOOKS
Here is the list of helpful books for newborn phase:
RELATED POSTS/BLOG LABELS

What was/is baby's approximate optimal waketime length for 9-10 months? (includes feeding time)

Results:

75-90 minutes: 6 votes (4%)
1.5-1.75 hours: 11 votes (8%)
1.75-2 hours: 10 votes (7%)
2-2.25 hours: 20 votes (15%)
2.25-2.5 hours: 23 votes (17%)
2.5-3 hours: 35 votes (26%)
3-3.5 hours: 21 votes (15%)
3.5 hours or more: 6 votes (4%)

Total of 132 votes

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Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open. To find closed polls, click on the poll results link above.

Poll Results: What was/is baby's approximate optimal waketime length for 8-9 months? (includes feeding time)

Results:

60-75 minutes: 1 votes (1%)
75-90 minutes: 10 votes (7%)
1.5-1.75 hours: 9 votes (6%)
1.75-2 hours: 21 votes (15%)
2-2.25 hours: 31 votes (22%)
2.25-2.5 hours: 18 votes (13%)
2.5-3 hours: 30 votes (22%)
3 hours or more: 19 votes (14%)

Total of 139 votes

Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open. To find closed polls, click on the poll results link below.

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Poll Results: What was/is baby's approximate optimal waketime length for 7-8 months? (includes feeding time)

Results:

60-75 minutes: 4 votes (3%)
75-90 minutes: 9 votes (6%)
1.5-1.75 hours: 15 votes (9%)
1.75-2 hours: 33 votes (21%)
2-2.25 hours: 49 votes (30%)
2.25-2.5 hours: 23 votes (14%)
2.5 hours or more: 28 votes (17%)


Total of 161 votes


Reminder: You can leave comments on poll results posts if you would like to add to the poll after it has closed. This would be helpful for those who have more than one child, those whose children have reached certain ages after a poll closed, and those who didn't visit the blog while that poll was open.

Related Posts:

Poll Results: What was/is baby's approximate optimal waketime length for ages 6-7 Months? (waketime length includes feeding time)?

Results:

60-75 minutes: 1 vote (1%)
75-90 minutes: 7 votes (8%)
1.5-1.75 hours: 9 votes (10%)
1.75-2 hours: 30 votes (34%)
2-2.25 hours: 26 votes (30%)
2.25-2.5 hours: 7 votes (8%)
2.5 hours or more: 6 votes (6%)

Total of 86 votes

Poll Results: What was/is baby's approximate optimal waketime length for ages 5-6 Months? (waketime length includes feeding time)?

Results:

60 minutes or less: 2 votes (1%)
60-75 minutes: 12 votes (10%)
75-90 minutes: 19 votes (16%)
1.5-1.75 hours: 21 votes (18%)
1.75-2 hours: 37 votes (32%)
2-2.25 hours: 17 votes (14%)
2 hours 15 minutes or more: 7 votes (6%)

Total of 115 votes

Poll Results: What was/is baby's approximate optimal waketime length for ages 4-5 Months? (waketime length includes feeding time)?

Results:

50-60 minutes: 9 votes (6%)
60-70 minutes: 14 votes (9%)
70-80 minutes: 14 votes (9%)
80-90 minutes: 36 votes (24%)
1.5-1.75 hours: 29 votes (19%)
1.75-2 hours: 35 votes (23%)
2 hours or more: 12 votes (8%)

Total of 149 votes

What was/is baby's approximate optimal waketime length for ages 3-4 Months? (waketime length includes feeding time)?

Results:

50-60 minutes: 14 votes (8%)
60-70 minutes: 45 votes (28%)
70-80 minutes: 32 votes (20%)
80-90 minutes: 39 votes (24%)
90-100 minutes: 20 votes (12%)
1 hour 45 minutes or longer: 7 votes (4%)

Total of 157 votes

Poll Results: What was/is baby's approximate optimal waketime length for ages 8-12 Weeks? (waketime length includes feeding time)?

Results:

30-50 minutes: 15 votes (11%)
50-60 minutes: 39 votes (29%)
60-70 minutes: 33 votes (24%)
70-80 minutes: 24 votes (17%)
80-90 minutes: 13 votes (9%)
90 minutes or more: 10 votes (7%)

Total of 134 votes